AMRAP 37

120 Cal Row
100 Deadlift 80/60kg
100 Handstand Push Ups
100 Pull Ups

You Can Split Reps as You Like.

AMRAP 10

50 Stiff Legged Sit-Ups
50 Medball Squat Cleans 20/14p
50 One Arm Kettlebell Swing, alternating 24/16kg
50 Air Squat

5 Sets of 2 No Touch Deadlifts

5min AMRAP

6+6 Tempausta (kp/kk)
10 tuplaa/20 sinkkua

*Lisää 10 tai 20 naruhyppyä/ kierros.

400m Run
10 x HSPU
20 x Pull-up
30 x Push-up
40 x KB Swing (32/24)
50 x K2E
60 x Air Squat
400m run

5 min AMRAP:
1 Muscle-up
5 Hand release push-ups

2 min Rest

5 min AMRAP:
3 Handstand push-ups
7 Push presses (65/95 lbs)

Cool down:
400-1000m Run

3 Power cleans (65-70%)
As many Double Unders as possible in the time remaining

Your score is the max number of Double Unders performed.

A,
Skill:
- kipping t2b
- kipping pull up

B,
AMRAP 6 mins
21 wallball
18 DL @80/55kg
15 T2b

3 mins rest

AMRAP 6 mins

15 Wallballs
12 Power Clean @60/43kg
9 C2b/pull up kipping

3 mins rest

AMRAP 6 mins
9 wall balls
6 Cl&Jerk @50/35kg
3 bar mu / jumping bar mu / strict pull up/

Goal: 2+ rounds in each amrap

Extra:
Banded bicep curls 3x25 rest 60s

Run 400m
20 DB Snatch 22.5/15

Close Grip Floor Press
Build to a heavy 3 over 6 sets. Rest 2:00
– Sets of 5,4,3,3,3,3