400/500-m row
Max KB swings (24/32 kg)
– Rest 1:00 between rounds.
– c2bike 800/1000m
– ski 400/500m

Scaled WOD
5 x 3:00 rounds:
300-m row
Max KB swings (8/12 kg)
– Rest 1:00 between rounds.
– c2bike 600m
– ski 300m