Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.12.2023 Chipper Workout Workout
For time :
Row 500/450m
50 Push Press 20/15kg
30 Jumping Pull-Ups -
Conditioning Workout
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22.12.2023 How many... Workout
EMOM 9 ( AMRAP )
Min 1 : Hang Squat Cleans @ 50% Heaviest Squat OTD
Min 2 : 10 Deadlift @ same weight than Cleans
Min 3 : Rest -
Deadlift Strength
Deadlift - E3MOM:
5 @ 66-70 %
3 @ 75-79 %
1+ @ 84-88 %Viimeinen setti on AMRAP ilman failia.
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Upper body strength Workout
4x5-10 strict pull up
3x12+12 Db row
4x5-10 ring dip
3x12+12 Db press2-3reps in tank, rest as needed between sets &movements
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Strength Strength
Deadlift
12-10-8
Start Light and build to Moderate. This is a deload week in the Strength Cycle.
Week 4 of 5 -
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Partner WOD Workout
Partner WOD
AMRAP 12
30 Front Squat 50/35kg
30 KB Swings 24/16kg
30 Calories
30 Toes-to-bar -
Snatch Strength
4-5 Sets: (15-20min)
2 Snatch
@75-80% of 1RM
Huom! Tekniset painot. Toistot pitää olla teknisiä ja teräviä. Hyvät levot sarjojen välissä.
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