Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds: 5 x Clean and Jerk Strength
- Touch and go reps.
- Rest 2mins between sets.
- Add weight each round.
- Power Clean or Full Clean fine.
- Push Jerk or Split Jerk fine.
Record weights and other details.
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Kolmeminuuttinen Workout
3min amrap:
inverted burbee
3min amrap:
boksihyppy 60/75cm
3min amrap:
kuntopallorive 9/6kgPostaa toistot yhteensä.
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5 Rounds for time Workout
3 Floor press 80% 1RM
13 Sit-ups ( kantapäät pakarassa kiinni ja polvet
maassa ). Käytä esim. painolevya
23 DU -
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Work 1 min rest 1 min Workout
2 rounds:
1 min Dumbbell Thrusters 35/25
1min rest
1min Max T2B
1min rest
1min Max Calorie Row
1min rest
1min Power athlete Burpee -
Power Up!!! Workout
4 x Power Clean @ App. 60-70%
8 x Step Down Box Jump (as high as possible)
4 Rounds, with proper technique
Cool down with 1600m easy running. -