Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Joshie” Workout
-
170224 Lauantai Workout
CrossFit Open 16.4
13min AMRAP
55 deadlift 100/70
55 wall ball 20/14
55 cal row
55 handstand push-up -
Pause back squats Strength
E3MOM x4:
4 pause back squat (4s pause at the bottom)
- RIR 1-2 viimeisellä setillä eli pieni korotus viime viikosta -
Conditioning 12-02-2024 Workout
PERFORMANCE
AMRAP x 12 MINUTES
2 Hang Power Snatch (52,5/35)
4 Overhead Squat
8 Toes to Bar
24 Double Unders
FITNESS
AMRAP x 12 MINUTES
2 Hang Power Clean (Moderate)
4 Front Squat
8 Kipping Leg Raise
48 Single Unders- RPE 8
- Video: https://vimeo.com/910340257?share=copy
-
-
For time Workout
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (42,5/60 kg)Scaled WOD
For time:
25-20-15-10-5
Air squats
3-6-9-12-15
Push presses -
WARM UP Workout
AMRAP 10-12min
45s machine 30s easy&15s fast
5+5 kb suitcase deadlift
5+5 kb hang snatch
5+5 kb ohs
5-10 snowangel -
Conditioning 08-02-2024 Workout
-
Row & thrusters Workout
E2MOM x5:
6-12 cal row
6 thruster (60/40)Työaika: ~60s / intervalli, TC 75s / intervalli.
Skaalaus: Valitse thrustereihin paino, jolla pystyt tekemään toistot putkeen ainakin suurimman osan sarjoista, mutta joka haastaa sinua. Soutuun valitse kalorimäärä, jonka pystyt saavuttamaan 30-45s:ssa.
Rasittavuus: RPE 8-9 -
7.2.20224 Snatch Pull + Hang Snatch Strength
Snatch Pull + Hang Snatch ( Under Knee )
Working 15 minutes & Go Moderate / Heavy. Technique first !