Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Conditioning Workout

Test 2

1 Min Max calorie row.
RestDay! Workout

10:00 Kipping Pull-Ups + Metcon ( 28.11.2022 )
11:00 Kipping HSPU + Metcon ( 2.12.2022 )
12:00 "Jack"
Green 051222 Workout

9x
New Interval every 5th minute
alt between a, b and c

A) 20-25/15-20 Cal. SkiErg
20 Situps
15 KB Swings 24/16kg
10 Goblet Squats

B) 20-25/15-20 Cal. Row
20 Box Jump Overs
15 Wall Balls

C) 20-25/15-20 Cal Bike
20 DB Snatches 22,5/15kg
10 Burpee over DB
3 kierrosta toiminnallista bodausta tempolla Workout

3 kierrosta

8+8 1-jalan maamiina maastaveto, 3010
8+8 1-käden kp vauhtipunnerrus, 30X1

1 min lepo liikkeiden välissä
SHOULDER PRESSES Strength

Shoulder press 5x3x70%
Takakyykky Strength

6x3
-Viikko 1
-Samalla kuormalla

V2
Omatoimi ekstra1 (strenght) Workout

3 rounds of :
6-12 hardened ring row
8-12 reverse flyes (vipunostot takaolkapäille)
rest 2-3 min and repeat
Cool down / omatoimi Workout

2-3 min light cardio
1-2 min upperback smash
1+1 min lat smash
1-2 min prayer pose
Warm up Workout

2 rounds
2:00 ergo
:30 bar hang
:30 wall sit
:30 plank hold
Conditioning 16-11-2022 Workout

7 rounds for quality
15m Reverse Sled Drag
10 each Landmine Rotation
30 Meter Sandbag/Stone/Ball Carry
10 Wall Balls

Need a training program?

Engine Conditioning Workout

RestDay! Workout

Green 051222 Workout

3 kierrosta toiminnallista bodausta tempolla Workout

SHOULDER PRESSES Strength

Takakyykky Strength

Omatoimi ekstra1 (strenght) Workout

Cool down / omatoimi Workout

Warm up Workout

Conditioning 16-11-2022 Workout