6 rounds: 5 x Clean and Jerk Strength
- Touch and go reps.
- Rest 2mins between sets.
- Add weight each round.
- Power Clean or Full Clean fine.
- Push Jerk or Split Jerk fine.
Record weights and other details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!