Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Bells on Bells on Bells on a Wednesday Workout
SA KB Swing x 5 per side
SA KB OH Press (or push press) x 5 per side
SA KB Front rack squat x 5 per side
SA KB Bent over Row x 5 per side
Alternating 2 point beast x 5 per side*regress SA Swing to 2H swing as needed.
*regress alternating 3 point beast hand lifts
**regress alternating 3 point beast foot lifts14-16 minute AMRAPretty
20 minutes -
Get up. Stand up. Be Better. Workout
TGU Layers
3-5 minutes get up demo
TGU to tall sit x 1 per side
TGU to half kneel x 1 per side
TGU x 1 per sideLet those confident in the movement start, keep those less certain in the patterning to work with trainer.
AMRAP (AMRAPretty) x 10-12 minutes
16 minutes -
-
-
-
-
-
Performance/Fitness Workout
A.
Bench press 3 x 5B.
Deadlift 8-6-4-4-2-2
(Find heavy 2)C.
Three rounds for time of:
5 HSPU or 10 Push-up
10 Hang clean 35/60kg
50 Double-Unders -
3 rounds: Lunge, Swing, MU and RC Workout
3 Rounds for time:
75 x Walking Lunge
25 x Kettlebell American Swing @ 24/16kg
4 x Ring Muscle-Up
2 x Legless Rope Climb