Get up. Stand up. Be Better. Workout
TGU Layers
3-5 minutes get up demo
TGU to tall sit x 1 per side
TGU to half kneel x 1 per side
TGU x 1 per side
Let those confident in the movement start, keep those less certain in the patterning to work with trainer.
AMRAP (AMRAPretty) x 10-12 minutes
16 minutes
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