Bells on Bells on Bells on a Wednesday Workout
SA KB Swing x 5 per side
SA KB OH Press (or push press) x 5 per side
SA KB Front rack squat x 5 per side
SA KB Bent over Row x 5 per side
Alternating 2 point beast x 5 per side
*regress SA Swing to 2H swing as needed.
*regress alternating 3 point beast hand lifts
**regress alternating 3 point beast foot lifts
14-16 minute AMRAPretty
20 minutes
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