Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kolmeminuuttinen Workout
3min amrap:
inverted burbee
3min amrap:
boksihyppy 60/75cm
3min amrap:
kuntopallorive 9/6kgPostaa toistot yhteensä.
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5 Rounds for time Workout
3 Floor press 80% 1RM
13 Sit-ups ( kantapäät pakarassa kiinni ja polvet
maassa ). Käytä esim. painolevya
23 DU -
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Work 1 min rest 1 min Workout
2 rounds:
1 min Dumbbell Thrusters 35/25
1min rest
1min Max T2B
1min rest
1min Max Calorie Row
1min rest
1min Power athlete Burpee -
Power Up!!! Workout
4 x Power Clean @ App. 60-70%
8 x Step Down Box Jump (as high as possible)
4 Rounds, with proper technique
Cool down with 1600m easy running. -
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4 rounds: 400m x Run, 12 x Thruster, 12 x Burpee, Rest. Workout
4 rounds starting every 4th minute of;
400m x Run
12 x Double Kettlebell Thruster (or DB) @ 16kg/12kg (35lbs/25lbs)
12 x Burpee
Rest until the next round.
*Score is round times and total work time.