Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5x5min AMRAP Workout
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One Legged Deadlifts 3 x 10 (per. feet) Strength
For Support:
One Legged Deadlifts 3 x 10 (per. feet) -
Advent calendar 2017 - Day 20 Workout
What is your favorite workout?
- One of the girls?
- A hero wod?
- Pure strength?
- Aerobic?
- Skills?
- Something else?
Tell us, what is the workout that you never skip. Why?
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CFPORVOO WOD 15.12.2017 Workout
3 rounds
6 weighted pull ups 20kg/5kg
6+6 kb jerks 24kg/16kg
6 back squats 120kg/70kg -
5 rounds, E7MOM Workout
5 rounds, E7MOM
Assault or Row 50/40kcal
20 Wallball
10 TTBThe goal is to do all the sets unbroken with a steady but fast pace. Start a new round every 7th minute. Scale if needed.
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Advent calendar 2017 - Day 14 Workout
Passive hang
- Let's hang again. One more minute than last time so combine 6 minutes of passive hang (e.g. 12x30s).
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CFPORVOO WOD 13.1.2.2017 Workout
4 min AMRAP
8 deadlifts100kg/75kg
200m row
1min rest
4 min AMRAP
8 floor presses 60kg/35kg
10 pull ups
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