Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min 3 liikettä Workout

10 min.
400 soutu
20 seinäpallo
10 rintatankoon tai skaalaus
Viikon haaste! 300FY on assaultbike Workout

Come and do any time you feel like it, and the assault bike is free.

Max calories on the assault bike in 10 min

An elite athlete can sustain 300 cal.
2. Conditioning Workout

AMRAP 5:
3 Deadlifts (225/155)
3 Kipping Handstand Push-ups
6 Deadlifts (225/155)
6 Kipping Handstand Push-ups
9 Deadlifts (225/155)
9 Kipping Handstand Push-ups
…
Continue to add (3) reps until cap is reached.
Strength Strength

Floor Press
5 x 5reps
CFPORVOO WOD 16.5.2018 Workout

100 wall balls 9kg/6kg
50 hang cleans 60/40kg
3 min rest
1k row
50 push ups
Tekniikka: Vahvat olkapäät Workout

vahvat olkapäät
Olympic Lifting Strength

3x3 Sqt Snatch @ 75%
3x2 Sqt Snatch @ 80%
3x1 Sqt Snatch @ 85% of 1 RM snatch
3x5min AMRAP Workout

3x5min AMRAP (3min rest)

A) Buy in:100 Double Unders
12 Power Cleans 50/35kg
4 Bar Facing Burpees

B) Buy in:100 Double Unders
8Power Cleans 60/40kg
4 Bar Facing Burpees

C) Buy in:100 Double Unders
4 Power Cleans 70/50kg
4 Bar Facing Burpees
2. Conditioning Workout

5 Rounds:
20/15 Calorie Row
10 Thrusters (135/95)
1. Thruster Strength

Build to a Heavy Set of 3 from Rack

Need a training program?

10 min 3 liikettä Workout

Viikon haaste! 300FY on assaultbike Workout

2. Conditioning Workout

Strength Strength

CFPORVOO WOD 16.5.2018 Workout

Tekniikka: Vahvat olkapäät Workout

Olympic Lifting Strength

3x5min AMRAP Workout

2. Conditioning Workout

1. Thruster Strength