Metcon
32-24-16-8 calories for men / 24-18-12-6 calories for women
Row or Air Bike
Air Squats
rest 1:1
32-24-16-8 calories for men / 24-18-12-6 calories for women
Row or Air Bike
Wall Ball Shots
Women also perform 32-24-16-8 reps for air squats / wall balls.
time target on air squat part under 8 min and wall ball part under 10 min.
Score is total time.
This Will be performed before the chin ups and today main workout, accessory is the last part.