Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 08-06-2018 Workout
EMOM 5:
10 Toes to Bars + 10 Usa Swing (24/16)Rest 2:00
EMOM 5:
10 Barbell Rows (60/42,5) + 20 Russian Twists w. a plate -
5 kierrosta: 10 wall-ball / 10 b-o-j Workout
5 kierrosta aikaa vastaan:
- 10 wall-ball 3m (N 6kg / M 9kg)
- 10 box-over-jump (N 50cm / M 60cm)
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Shoulder Press Behind Neck Strength
Shoulder press behind neck
3x6r @ 73% from shoulder press 1RM
90s. Recovery -
Conditioning 29-05-2018 Workout
Every 3:00 x 9 Sets:
Row/Ski 250 Meters (or Bike 8-14 cals)- Goal is consistency across all sets.
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WOD Workout
For time
30 T2b
20 Front squat @ 50/30kg
20 T2b
15 Front squat
10 T2b
10 Front squatTimecap : 14 mins
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CFPORVOO WOD 29.5.2018 Workout
3 min ME kb swing 40kg/32kg
1 min rest
3 min ME Ring dip
1 min rest
3 min ME back squat 100kg/70kg -
Strength 25-05-2018 Workout
1) Push Press: 6 x 3 @70-75%, every 60s.
– use 1RM from 24/4
– Reset on each rep2a) L-Sit Hold: 3 x 10-15s. Rest 30s.
2b) Handstand Hold: 3 x 10-20s. Rest 30s. -
Aygo Workout
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2. Conditioning Workout
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Assault Bike -
1. Power Snatch + Squat Snatch Strength
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%