Conditioning 02-12-2020 Workout
Complete in any order;
A)
KB March
4:00 @ sustainable pace
B)
Stairs
5 trips @ sustainable pace
C)
Row
8:00 @ sustainable pace. Rest 2:00
D)
10:00 x Max 50 Meter Trips.
E)
Banded Pulldowns
100 Reps AFAP.
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