Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Saturday Chipper" Workout

For time in teams of 2:

800m Run
50 Thrusters 45/30kg
100 Ab-Mat Sit Ups
150 Kettlebell Swings 24/16kg
100 Box Jump overs
50 Pull Ups
800m Run

Both are running at the same time and staying within reach of each other.
Work from top to bottom.
Split reps as needed, with one working and one resting.
For time Workout

20 pullup / ringrow
10 burpee
30 box over
10 burpee
20 pullup / ringrow
Strength 15-06-2018 Workout

1) Floor Press: 9 x 3 @65-70% of Tuesday, every 60s.
– change grip every 3 sets ie. close, medium, wide.

2) Inverted Rows, Supinated Grip: 4 x 8-10. Rest 60s.
Partner Workout, 35min AMRAP: Workout

2 Rounds of Cindy + 1 Round of DT
Barbell Bent over row 8reps Strength

4x
Barbell Bent over row 8reps
WOD Workout

For time
21-15-9
Burpee Pull up
Power Clean @60/35 kg

Timecap: 16 mins
Olympic Lifting Strength

Emom 10 mins
2 Split Jerk @70% of 1 RM
Resting DT Workout

5 Rounds, new round ever 3rd minute
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks 70/50kg
Pull Jump Run Workout

5 Rounds of:
7 Power Clean & jerks 50/35kg
7 Pullups
7 Box Jumps
Run around the box
1. Deadlift Strength

Deadlift
5x3 85%

Need a training program?

"Saturday Chipper" Workout

For time Workout

Strength 15-06-2018 Workout

Partner Workout, 35min AMRAP: Workout

Barbell Bent over row 8reps Strength

WOD Workout

Olympic Lifting Strength

Resting DT Workout

Pull Jump Run Workout

1. Deadlift Strength