CFPORVOO WOD 5.1.2021 Workout
30 min PK
50 rope jumps
30 cal row
15s + 15s single arm hang / 30 s hang
8 box step overs
30 s ABH
30s + 30s side plank
6+6 kb- C&Js ( light weight)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!