Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6min alkavalla minuutilla Workout
6min alkavalla minuutilla
1. max tuplanaruhyppy
2. max raaka rinnalleveto+työntö 43/30kg -
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CFPORVOO WOD 4.2.2020 Workout
12 min AMRAP
5 deadlifts 140kg/90kg
6+6 kb snatches 24lg/16kg
6 goblet squats 24kg/16kg
20 cal row -
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Perjantai 31.1. Workout
Wod
For Time
15 Hang power clean 45/30kg
15 Thruster 45/30kg
50 Double unders
15 Thruster
50 Double unders
15 Thruster
15 Hang power clean -
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WARM-UP Workout
3 rounds:
15/12 cal Airbike
1+1: DB Press + Push Press + Push Jerk + Split Jerk + Windmill
3+3 Single Leg Box Jump
1-2 Skin the Cat video + 10 Double Banded Passthrough video
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