MUSCLE RUUVIKATU Workout
Mave pausella 5x5 70-75%
Sivukyykky 2x8/ jalka
Pullover kuminauhalla 2x15
Sivutaivutus tangolla 2x30/puoli
Alataljaveto kuminauhalla 3x10-12
I-Y-T 3x10/ asento
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