WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Strength Workout

    Front Rack Split Squats
    4 x 5 each. Rest 2:00
    - Pause 1 second in the bottom position this week
    - Use last week as a guide!

  • 13.11.2022 Deload Cycle Workout

    AMRAP 10

    Pull Ups
    1-2-3-4-5-6-7.....
    Burpees
    3-6-9-12-15-18....

  • Strength Workout

    Front Rack Split Squats
    4 x 5 each 3s hold in bottom position. Rest 2:00
    - Hold knee 2cm off the ground during the pause!

  • WOD Workout

    2-3 hengen tiimissä 20min AMRAP

    21 Cal
    21 Burpeeta boxin yli
    21 Riveä kyykkyyn pallolla

  • 021122 Keskiviikko A Strength

    Thruster
    5-4-3-2
    Start with 70% and build up to heavy

  • Conditioning 27-10-2022 Workout

    3 rounds for quality
    12 DB Rollback Triceps
    15m Hand over Hand Sled Pull
    10-15 Barbell Curls
    4/arm Turkish Get-Up (alt. arms each rep)

  • Green 231022 Workout

    4x
    EMOM 7

    A) 12-20 Wall Balls
    B) 6-10 Burpee-Box Jump Overs
    C) 8-15 Cal. Row
    D) 8-15 Double DB Snatches
    E) 8-15 Cal. SkiErg
    F) 12-20 V-ups
    G) 8-15 Cal. Echo/BikeErg

    Rest 3min between EMOMs

  • Squat clean Strength

    Squat clean 5x3x65%

  • WOD Workout

    Aikaa vastaan:

    60 GTOH 60/40kg

    Emom: Death by burpee

    TC:20min

    By: Jonne Hakkarainen

  • Run 10km Workout

    Test workout.
    Run 10km. Pick a nice route that you can repeat. You can do this on track but it will become pretty boring.

    Push hard on this but find the right pace.