A.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 6 𝗺𝗶𝗻 (4 sets):
2 DB Devil Press 2*22.5/15 kg (50/35 lbs)
3+3 m Farmers Carry DB Lunges 2*22.5/15 kg
4 Toes to Bar

B.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 6 𝗺𝗶𝗻 (4 sets):
8 Wall Balls 9/6 kg (20/14 lbs)
4 Burpee Broad Jump (1 m Back and Forth)
4 MB Squat Clean (20/14 lbs)

C.
Samppa⭐️ Quattro
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 6 𝗺𝗶𝗻: (4 sets, one of each)
20/16 Cal Row
14 /11 Cal Echo bike
15/12 Cal Ski
21/17 Cal Bike

90 seconds rest between workouts