Lauantai hulinat Workout

Amrap12 (IGYG)
30cal Row
30x Box step over
30x KB swing

Rest 3min

Amrap12 (IGYG)
30cal Bike
30x DB Snatch
30x T2b

Rest 3min

Amrap6
Max cal Row or bike
Toistoja saa suorittaa vain kun toinen pari roikkuu tangossa

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