Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
Emom 20
1) 1-3 Köysikiipeilyä/ Köysileukaa
2) 4-6 Maastavetoa 75-80%
3) 1-5 Seinäkävelyä
4) Lepo -
Oly Lifting 29-09-2023 Strength
EMOM x 10 MINUTES
1 Power Snatch + 1 Hang Power Snatch- Start Light and build to Moderate+
-
Conditioning 29-09-2023 Workout
PERFORMANCE
2 SETS
2-3-4-3-2 Power Snatch @ moderate
4-6-8-6-4 Strict Handstand Push-Ups
-Rest 2:00 b/t Sets-
FITNESS
2 SETS
2-3-4-3-2 Power Snatch @ light
4-6-8-6-4 DB Push Press @ moderate
-Rest 2:00 b/t Sets-- RPE 8-9
-
WOD Workout
RX "HURRICANE"
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @50/35kg
Toes to Bar
-Rest 1:00-
5:00 Max Cal Row/Bike/SkiSCALED "HURRICANE''
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @35/25kg
Kipping Leg Raises
-Rest 1:00-
5:00 Max Cal Row/Bike/Ski
RPE 8 -
Pull-ups, thrusters & burpees Workout
-
Finisher 19-09-2023 Workout
FINISHER
3 SETS
7 Bottom to Half Empty BB Curls
7 Top to Half Empty BB Curls
7 Full Empty BB Curls
*Complete each set w/ a slightly different grip. -
16.9.2023 With Partner Workout
-
-
Conditioning 14-09-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
21 Overhead Squats @35/25kg
6-12 Strict Handstand Push-Ups
FITNESS
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
21 Front Squats @ light
12 Pike Push-Ups / Push-Ups / Knee Push-Ups- RPE 9
- Video: https://vimeo.com/861208782?share=copy
-
12.9.2023 Row Workout
Row Max Calories ( Work/Rest 1:1 or with partner )
1 Minute : Damber 10/8
1 Minute : Damber 8/6
1 Minute : Damber 6/4
1 Minute : Damber 4/2