For time Workout
6 rope climbs
6 DB farmers carry shuttles (22.5/32.5 kg)
21 DB deadlifts (22.5/32.5 kg)
21-cal Ergo
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal Ergo
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal Ergo
— Use two dumbbells.
— 1 shuttle is 7,5m down and back.
Scaled WOD
For time:
3 lying pull-to-stands
3 DB farmers carry shuttles
15 DB deadlifts
15-cal ergo
2 lying pull-to-stands
2 DB farmers carry shuttles
12 DB deadlifts
12-cal ergo
1 lying pull-to-stands
1 DB farmers carry shuttles
9 DB deadlifts
9-cal ergo
— Use two dumbbells.
— 1 shuttle is 7,5m down and back.
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