Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Light double Isabel Workout

60 Snatches for time 40/30kg

Any style of snatch is permitted but power is recommended, try to catch in good postions with elbows locked!
30min EMOM: Workout

1) Row/Assault/Ski
2) 10 Thruster
3) rest
Varpaat tankoon 3 x maksimi toistot Workout

Varpaat tankoon 3 x maksimi toistot.

2 min. tauot.
Treshold metcon Workout

amrap 15:
treshold metcon:
10 push ups
15 ctb pull ups
20 box jumps
25 batman sit ups
BACK SQUAT Strength

5-3-1+ (Wendler's)
Kipping Technique Workout
Work on the progressions of the kip for
- Pull up
- Toes to bar
- Bar MU
5km Partner Row Workout

Row 5km in Pairs
Switch and break it up as needed.
Time Cap 20 Mins
Back squats and glute bridges Workout
3 rounds
- back squat 8-10 tempo 3010
- rest 20sec
- glute bridge with resistance band 10-12 (one second hold at the top)
- rest 3min
Back squat and glute bridges Workout
4 rounds
- back squat 10-12, 3010
- rest 20sec
- glute bridge with resistance band 12-14, 2010
- rest 3min
EMOM 12 Workout
1. 10 x Partner WB toss 9/6kg
2. 10 x V-Up
3. 30 sec plank hold

Need a training program?

Light double Isabel Workout

30min EMOM: Workout

Varpaat tankoon 3 x maksimi toistot Workout

Treshold metcon Workout

BACK SQUAT Strength

Kipping Technique Workout

5km Partner Row Workout

Back squats and glute bridges Workout

Back squat and glute bridges Workout

EMOM 12 Workout