Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
7:00 Mobility + Core Workout
8:00 Basic Endurance CrossFit16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Jerk, Technique...Next Deload...
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WOD Workout
5 rounds for time of:
9 Bar Facing Burpees ( if not enough space, go lateral)
7 Power Cleans @50/35kg
5 ThrustersTimecap: 13 mins
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WOD Workout
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CF games open 12.3 Workout
Level 1.
AMRAP18
15 Box Jumps @60/50cm
12 Push Presses @50/35kg
9 T2bLevel 2.
AMRAP18
15 Box Jumps @60/50cm
12 Push Presses @35/25kg
9 Knee raisesRpe 4
Treeni testaa kestävyyttä, hapenottokykyä sekä taloudellisuutta. Treenin idea on liikkua tasaista vauhtia mahdollisimman pitkään. Push press paino sekä t2b pitää olla sellainen, että pystyt tehdä sarjat 1-3 osassa lyhyillä tauoilla.
Skaalaukset: Box jump - korkeus - askellus Push press - paino Knee raises - sit up
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Basement WOD, Mökki edition Workout
For time with a partner:
60 sit-ups
120 step-ups
60 V-ups
90 step-ups
60 sit-ups
60 step-ups
- step ups to a stair, or do step back lunges
- If you're training alone, split the reps
Goal & Intensity:
Keep moving with purpose
Expect to feel your legs and core working consistently.
RPE 8