Gymnastics Endurance 25-09-2018 Workout
Gymnastics Endurance Week #2
Strict Pull-ups: 3 x submax: Rest 2:00
Set #1: Wide Grip, Pronated
Set #2: Shoulder Width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip
- Scale with self- or partner-assisted
- 'Submax' means 1-3 reps shy of failure, but do not sacrifice your form
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