Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03072013/1 Strength

Good morning 8-8-8
deadlift Strength

3x3 @ 80/85/90%
Deadlifts, squats and swings Workout
For time:

5 rounds of:
- 5 deadlifts (75% of 1RM)
- 15 goblet squats (24/16kg kettlebell)
buy-out: 25 kettlebell swings
27052013/1 Strength

Clean pulls+ 3 x 3 (Heavy weights)
3 x 800 m run Workout

3 x 800 m run

Work:rest 1:1
Paced Explosion Workout

3 x Hang Power Clean
9 x Step down Box Jump
15 x Kettlebell Swing
90sec. Break
5 Rounds, For Quality
Push Press: 4,3,2,4,3,2 reps. Strength

Record weight and other details.
For Time: Double Under, Muscle-up, Wall Run Workout

For Time
4 rounds of
50 x Double Under
8/6/4/2 x Ring Muscle Up (decrease by 2 reps each round)
12 x Wall Run (6 each side)

Record scaling and other details.
Rest/open gym/mobility Workout

mitä puuhasit?
FGB-Sh*t Workout

1min Wall Ball Shots
1min Box Jump
1min Sumo Deadlift High Pull
1min Rest
5 Rounds, For Reps

Need a training program?

03072013/1 Strength

deadlift Strength

Deadlifts, squats and swings Workout

27052013/1 Strength

3 x 800 m run Workout

Paced Explosion Workout

Push Press: 4,3,2,4,3,2 reps. Strength

For Time: Double Under, Muscle-up, Wall Run Workout

Rest/open gym/mobility Workout

FGB-Sh*t Workout