Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
030215 Workout
Open 13.2.
10 min amrap:5 x push press 115/75 (50/30kg)
10 x mave
15 x box jump (60/50cm) -
30min AMRAP: running, push press and pull-ups Workout
30min AMRAP:
run 400m
12 push press (50/30kg)
12 pull-up -
-
12 min AMRAP of HPC, burpees and box jumps Workout
12 min AMRAP:
- 7 x hang power clean (60-70% of 1RM power clean)
- 14 x burpee
- 21 x lateral box jump (50cm box, touch top and jump over)
-
Soutu-Du-Fillari Workout
-
-
-
VOIMA/TEKNIIKKA Workout
E2MOM, 8 SETS (16 MIN)
SNATCH X 2Nostetaan painoa jokaisella tauolla, aloitetaan n.50 % max ja lopetetaan n. 90% max.
-
KB-skills Workout
3-4 rounds for quality:
10+10 x Front squats
5+5 x Turkish get up
20 x One hand swing
L-sit hold: as long as possible