Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Hellsningar frøn Hospital Workout
33 x Double Under
33 x Push Press 20/15kg
33 x Wallball Shot
33 x Sit Up
33 x Box Jump
4 Rounds, For Time -
"Bear comblex" AMRAP 12 min Workout
AMRAP 12 min: (with pair)
Clean
Front squat
Shoulder to overhead
Back squat
Shoulder to overhead(Rx: 50/35kg)
-
-
-
-
-
Voimistelupäivä Workout
2 rounds of:
situp x 10,
rengasleuka x 5,
airsquat x 15
linkkari x 10,
hspu x 5,
askelkyykky x 15 (7+8),
kte x 10,
pushup 10/5kg x 5,
pistolsquat x 15 (7+8)Timecap : 15min
skill 15min: käsilläseisonta / kävely
pitowod 15min:
30 sek. työtä, 30sek. lepoa90 asteen kulmapito kuulien päällä x 3
hollowpito x 3
90 asteen kulmapito roikusta x 3
kylkilankkupito (vasen) x 3
kylkilankkupito (oikea) x 3 -
-