Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sprints with rubber band Workout

6 x 50m
DEADLIFT 4 X 5 Strength

5 x 60%
3 x 5 x 70-80%
Jumping 1/4 squats Strength

3 x 3 (light weight)
EMOM 12min Workout
1. Power snatch x6
2. OHS x6 (50-60%/Snatch 1RM)
Snatch technique Workout
- Snatch balance: 3x3
- High hang snatch pull: 3x3
- Hang snatch: 3x3
240415 Workout

WOD:
For Time, kuula 32/24kg
- 20 x burpee
- 10 x Goblet squat
- 15 x burpee
- 10 x Goblet squat
- 10 x burpee
- 10 x Goblet squat
- 5 x burpee
- 10 x Goblet squat
CASH OUT 50 x sit ups
AMRAP 10min Workout

12 C2B / Pull ups
9 Power Snatch @ 35/20kg
6 HSPU
5 rounds emom Workout

10-15 Cal row
10-15 Thruster
10-15 Box Jump
50 DU
Sprints & jumps Workout

6 sprints from different positions
high box jumps (go as high as you can) 8 attempts
Mobility Workout

mobility

Need a training program?

Sprints with rubber band Workout

DEADLIFT 4 X 5 Strength

Jumping 1/4 squats Strength

EMOM 12min Workout

Snatch technique Workout

240415 Workout

AMRAP 10min Workout

5 rounds emom Workout

Sprints & jumps Workout

Mobility Workout