Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean High Pull + Hang Power Clean + Split Jerk Strength
12min to work up to a heavy of the following complex:
Clean High Pull + Hang Power Clean + Split JerkThen
1min ME Clean & Jerk @60% of max of the complex -
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8 rounds: Over, Over and Ball Workout
8 rounds, not timed,
1-5 x Burpee Bar Pull-Over (scale: Pull-Up/Negative + strict T2B/Knee Tuck)
5 x Overhead Squat (from floor)
10 x Wall BallRecord details and squat weights.
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Technic 51/2015 Workout
3 Rounds of:
7 Handstand Pushups
14 Power Snatches 42,5/30kg
35 Double Unders -
20min for quality Workout
Osa 1. 10min (2-3 rounds)
rope climb/peg board
row/bike 10-15cal
russian swing 15-20Osa 2. 10min (2-3 rounds)
good mornings 15-20
sun rise 5-10/puoli
ghd sit ups 10-15 -
WOD 8.12 Workout
Metcon:
1 wall walk
5 hang power clean&jerk
2 wall walk
5 hang power clean&jerk
3 wall walk
5 hang power clean&jerk
2 wall walk
5 hang power clean&jerk
1 wall walk
5 hang power clean&jerk50/35kg
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231115 Workout
FOR TIME:
5 x HSPU
10 x PUSH PRESS (50/35KG)
5 x HSPU
10 x SPLIT JERK (50/35KG)
5 x HSPU
10 x SHOULDER PRESS (50/35KG)
