2 x 8 min EMOM

EMOM1.
*Odd min: 1-3 ring MU negatives (kip or jump on the rings, descend slowly)
*Even min: 3-5 strict HSPU

EMOM2.
Odd min: 5 weighted ring dip
Even min: 5 weighted c2b pull ups

Scale MU by keeping the feet on the floor while descend.
Scale HSPU on the box or negatives (kip up, descend slowly)
Scale ring dips: no added weight, static or banded versions. Also push ups can be used.
Scale chest to bar pull up to pull up negatives.