Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 kierrosta: juoksu / swingi / juoksu / s2oh Workout
2 kierrosta aikaa vastaan:
- 200m juoksu
- 20 swingi (ven.)(N 24kg / M 32kg)
- 200m juoksu
- 20 shoulder-to-overhead (N 42,5kg / M 60kg)
1 K soutu Workout

1 K row for time
Barbell Upright-Row 3x10 Strength

Barbell Upright-Row 3x10
4x6 Banded Shoulder Press Workout

4x6 Banded with KB Shoulder Press
Hanging KB Benchpress Workout

3 sets of 6-8reps
Benchpress with KB hanging in rubberband
Midline work Workout

3 rds:
15-45s. L-sit hold
45-90s. Hoover hold
10-20 Ab twist (with plate/kb)
STRENGTH 1 - WK 4 - 10 RM Strength

STRENGTH 1
BB SUMO SQ - 6, 8, 10, 10 SET 10 RM
STRENGTH 3 - STAND UP - WK 4 Strength

CHIN UP (wide grip or pregress shoulder width grip) 4X 10
STRENGTH 3 - STAND UP - WK 4 Strength

STRENGTH 3 - STAND UP - SET 10RM/
DBL DB LAT STEP UP 4 X 10/
8-23 Skill EMOM Workout

Skill- 12 Minute EMOTM
Evens- 6 Handstand Push Ups
Odds- 40 Double Unders

HSPU Video:

Double Under Video:

Need a training program?

2 kierrosta: juoksu / swingi / juoksu / s2oh Workout

1 K soutu Workout

Barbell Upright-Row 3x10 Strength

4x6 Banded Shoulder Press Workout

Hanging KB Benchpress Workout

Midline work Workout

STRENGTH 1 - WK 4 - 10 RM Strength

STRENGTH 3 - STAND UP - WK 4 Strength

STRENGTH 3 - STAND UP - WK 4 Strength

8-23 Skill EMOM Workout