4min ”IRON MAN AMRAP”
2 rounds
5 deadlift @52,5/40kg
5 bar facing burpees
Then with the remaining time: AMRAP wallballs @20/14lbs
Rest 2min

4min ”CAP’ AMRAP”
2 rounds
5 clean & jerk @52,5/40kg
5 bar facing burpees
Then with the remaining time: AMRAP plate sit-up @10/5kg
Rest 2min

4min ”THOR AMRAP”
2 rounds
10 toes to bar
10 burpee bar touches
Then with the remaining time: AMRAP alternating single arm DB-snatches 22,5/15kg
Rest 2min

4min ”STAR-LORD AMRAP”
2 rounds
10 box jump overs
10 butt slapping burpees
Then with the remaining time: AMRAP plate ground to overhead 15/10kg
Rest 2min

Score is just wallballs, plate sit-ups, single arm DB-snatches and gtoh.