3x ME seated KB/DB press (try to hit 10-16 reps)

Back Squats
1x4 @60%
1x4 @70%
1x4 @75%
3x3 @85%+

EMOM 20 minutes:
Odd Min: 40 x Double Under
Even Min: 12 x Burpees

Partner WOD
5 Rounds of:
30 HR Burpees
25 Ground to Overhead 42,5/30kg
20 Toes-to-bar
25 Deadlifts 42,5/30kg
30 Box Jumps

4 Rounds for time:
250m Row
10 x Wall Ball @ 10/6kg

For time:
Run 800m
30 x Pull ups
30 x Front squats
30 x Pull ups
Run 800m
Weight taken from the floor (75/50kg)

9min AMRAP of:
9 x Burpee Box jump overs (60/50cm)
9 x Push Press (60/40kg)
9 x Ring Dips

-Axle bar
-Tyre flip
-Sledge push/pull

1-10
strict chin ups
power clusters @60% of push press
burpee box jumps

With a running clock,
perform 1 lift every minute and add 5kg.

Start with an empty barbell and:
Snatch for as long as possible

Once you cannot Snatch the weight?
Clean for as long as possible

Once you cannot Clean the weight?
Deadlift for as long as possible.