Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VOIMA/TEKNIIKKA Strength

Strength
E2MOMx5 Sumo Dead Lift x 3
10 min. 2 liikettä Workout

10 min.

12 seinäpallo heitto
8 boksihyppy
Monotonus Workout

5 burpees on every 30s. for as long as you can.
20min max.
Strict press Strength

Strict press HAP
Snatch Strength

5 x 1 @ 85%
Midline work 3-5 rounds Workout

10-15 weighted sit ups
60s hoover hold
10-15 good mornings
20-30 ab twists with kettlebell
Functional 2/2017 Workout

15min AMRAP
9 Pullups
12 Pushups
15 Box Jumps
Snatch Complex Workout

2 x Snatch Pull + Hang Power Snatch + Snatch(from hang)
Manageable weights. Focus on technique.
partner amrap 15 min Workout

50 thrusters @ 42,5/30kg
75 pull ups
100 wall balls @ 9/6kg
6 kierrosta, 30 s töitä 30 lepoa Workout

6 kierrosta

30s pallonisku
30s lepo
30s istumaannousu
30lepo
30s vuorikiipeilijä
30s lepo

18 min.

Need a training program?

VOIMA/TEKNIIKKA Strength

10 min. 2 liikettä Workout

Monotonus Workout

Strict press Strength

Snatch Strength

Midline work 3-5 rounds Workout

Functional 2/2017 Workout

Snatch Complex Workout

partner amrap 15 min Workout

6 kierrosta, 30 s töitä 30 lepoa Workout