WODconnect

Airbike and Row Workout

CONDITIONING

10-20-30-40-50 cal Airbike
50-40-30-20-10 cal Row

RPE 3 to 4, go by feel

Tailoring Options:
Nose breathing only and/or with a rep scheme of:

10-15-20-25-30cal Airbike
30-25-20-15-10cal Row