Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Camp: 5 min AMRAP Workout
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21-15-9 and back Workout
21-15-9
Hang Power Clean (50/35kg),
STOH,
rest 5min,
9-15-21
STOH,
Hang Power Clean -
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AMRAP 25min Workout
Teams of 3:
150/100 Calorie Row, 100 Power Cleans
150/100 Calorie Row, 80 Push Jerks
150/100 Calorie Row, 60 Front Squats
150/100 Calorie Row, 40 Clusters(Rx: 50/35kg)
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Row or Assault 6x2min HARD, 3min EASY Workout
Row or assault 2min with fast pace (>80%), then 3min with easy pace (recover).
Total of six sets. Total workout time is 30min. -
2 kierrosta: juoksu / swingi / juoksu / s2oh Workout
2 kierrosta aikaa vastaan:
- 200m juoksu
- 20 swingi (ven.)(N 24kg / M 32kg)
- 200m juoksu
- 20 shoulder-to-overhead (N 42,5kg / M 60kg)
