WODconnect

5 rounds, 20sec ON, 40sec OFF Workout

GYMNASTIC STRENGTH (1/3)

5 rounds, 20sec ON, 40sec OFF

1) Chin over Bar Hold
2) Ring Support video
3) Hollow Hold
4) Wall Sit (loaded if needed) video

RPE 3 to 4

Target: execute only with perfect form. Tailor the time if needed to match the standards!