Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 15-10-2018 Workout

Deadbug + Reverse Crunch: 3 x 12. Rest 60s.
– focus on big inhale + exhale when leg extends
4 rounds for time Workout

4 rounds for time:

10 Double DB Box Over Step-Up (farmers carry style) 22,5/15kg

2 Rope Climb

RPE 4
Power Snatch Strength

-20min aikaa löytää heavy single, hyvällä tekniikalla
-max 3 yritystä/paino
Back Squats Strength

Back Squats

5@75%
2x5@80%
2x5@85%
5 sets: 3m-3m-3m Suicide Sprints Workout

5 sets, rest as needed

3m-3m-3m Suicide Sprints

RPE 5
Conditioning 07-09-2018 Workout

EMOM 20:
Minute 1: 10 KB Snatch each (24/16kg)
Minute 2: 15 Hollow Rocks
Minute 3: 10 KB Rows each (24/16kg)
Minute 4: 15 SDHP (24/16kg)
Minute 5: 100m Active Recovery Jog
Strength 07-09-2018 Workout

1a) Seated DB Shoulder Press, Neutral Grip: 4 x 10. Rest 30s.
1b) Banded Pulldowns: 4 x 15. Rest 30s.
1. Front Squat Strength

2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
2. Conditioning Workout

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
1. Power Snatch Strength

Heavy Single

Need a training program?

Extra Credit 15-10-2018 Workout

4 rounds for time Workout

Power Snatch Strength

Back Squats Strength

5 sets: 3m-3m-3m Suicide Sprints Workout

Conditioning 07-09-2018 Workout

Strength 07-09-2018 Workout

1. Front Squat Strength

2. Conditioning Workout

1. Power Snatch Strength