Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Two on the minute metcons Workout
-
FBB 4. Workout
3 Rounds:
A1) Double farmer split squat RNT 10+10 reps
A2) L-tuck sit 30s
A3) Ring row neutral grip 12 reps (Tempo 30X0)
-
Cleans and burpees Workout
8 x 30sec on/15sec of:
4 clean 60/40kg + rest of the time bar over burpee
-
Open 18.1. Workout
20 min.
8 varpaat tankoon tai polvennosto tai istumaannousu
5+5 käsipaino rinnalleveto riipusta ja työntö, paino maksimissaan miehilla 22,5 kg ja naisilla 15 kg
Soutu miehilla 14 ja naisilla 12 kaloria -
-
-
-
Medball cleans and rowing Workout
Partner workout: 10 minutes, 1 minute one partner rows while the other does medicine ball cleans - then switch
-
-
Rise and Shine Workout
10-8-6-4-2
TGU
Chin Up
No time element, just get the work done.
Use challenging weights.