Find a heavy set in 20min.
1 Squat Clean + 2 Front squats

On the Minute x 12:
1 Pausing Back Squat
1 Back Squat

Power clean + Hang clean + clean x5

Overhead Squat (OHS) 8x3
all sets +80%

21 – 15 – 9:
Deadlift @ 100/70kg
1 x Stairs / 400 Meter Run

For time:
150 Double Unders
35 Toes-to-bar
20 Handstand Pushups

100 Double Unders
25 Toes-to-bar
15 Handstand Pushups

50 Double Unders
15 Toes-to-bar
10 Handstand Pushups

20 min AMRAP
10m HS-walk
4 bae MUs
10 push ups
10 pistols
10 T2B

Wod
10-8-6-4-2
Push jerk 60/45kg
Burpee pull up

1a) Rope Climb: 4 x 2. Rest 45s.
Options: L-Sit, Legless, normal, Ground to standing with rope x 2-4 reps/round

1b) Dips: 4 x 10. Rest 45s
Options: Ring, Bar, Band Assisted, Box Dips

Ring Muscle up

Wod
800m run
6 rounds
8 Hspu
8 T2b
then,
800m run