Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 20 Workout
EMOM 20
a) 20-50 Double Unders
b) 12-15 Box Jumps
c) 10-15 Pushups
d) Max set of Russian Twists
e) Rest -
AMRAP 12 Workout
AMRAP 12:
10 DB/KB push presses
12 burpees-to-targetScaled WOD
AMRAP 12:
10 DB/KB push presses
6 burpee/up down -
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Jalkojen voimakestävyys 5 Workout
3 kierrosta
12 Takakyykkyä 50-60%
12 ilmakyykkyä
30s max kalorit pyörällä -
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WOD Workout
For time:
500/400 Meter Row
40 Hang Muscle Cleans @43/30kg
30 Toes to Bar
20 BurpeesRx+: 10 Ring Muscle-ups to finish the workout!
Timecap: 12 minsExtra:
Plate Figure 8s: 2 x 10 each. Rest 60s -
RestDay! Workout
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Deload week clean & jerk Workout
Deload week clean & jerk
EMOM 15min
1 powerclean + 1 pushjerk
Keep weight light / moderate. Focus on quality of movement and speed!
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WOD Workout
For time:
30/24 Calorie Air Bike or 40/30 Cal Row
20 Front Squats @70/47kg
10 Power Cleans
- TIME CAP = 7:00Extra credit:
1 1/4 Dumbbell Glute Hip Thrust
3 x 10-15 Reps. Rest 60s