Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
3 rounds:
15/12 cal Row / Air bike
9 Bar over burpee
21 Wallballs (20/14)(Time cap: 8min.)
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Tiistai 24.9. Workout
Wod
Every beginning 2 min x 6
2x 30s row + 5 power clean 60-70%
2x 30s row + 3 power clean 70-80%
2x 30s row + 1 power clean 80-90% -
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22.9.2019 Workout
3 x 500m.
Row as fast as possible but maintain the same average speed.
Result is average Speed all three sets,
Rest 3 min btw sets.
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CFPORVOO WOD 17.9.2019 Strength
15 min EMOM
Every 1,5 min on the min 1 deadlift
try to find bigest weight