Gymnastics 26-01-2023 Workout
PERFORMANCE
EMOM x 6 MINUTES
MIN 1 - 1-2 Strict Ring Muscle-Ups
MIN 2 - EZ Cardio
FITNESS
EMOM x 6 MINUTES
MIN 1 - 3-5 Strict Pull-Ups / Partner Assisted Reps
MIN 2 - EZ Cardio
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