WODconnect

AMRAP 20 with a partner: Workout

50 calorie ergo
100 KB swings (24/32 kg)
20 wall walks
– Split work as needed; 1 partner
works at a time.

ScaledWOD
AMRAP 20 with a partner:
30 calorie ergo
60 KB swings
10 inch worms + push up from knees
– Split work as needed, 1 partner
works at a time.