Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Deadlift
5@40%, 5@50%, 4@60%, 3@70%
3@80%, 3@85%, 3@89%, 3@93%
2min Recovery.
Hang Clean Strength

5min to find Hang clean 2RM
Recovery as needed.
21-15-9 Workout

Thruster 42/30
Burpee Box Jump Over
CFPORVOO Split jerk week 7 Strength

1) Split jerk 4x2x75%
2) Strict HSPU + dip + push ups 3x(5+5+5)
CFPORVOO GYMNASTY COMPLEX 9 Workout

3 x complex

20 air squats

10 stand ups

8 pistols/ side squats, alternating
21-15-9: Swingi / Burpee♥ Workout
Aikaa vastaan:

21-15-9
- Swingi (amer.) (N 24kg / M 32kg)
- Burpee♥
Power Snatch & Overhead Squat Strength

8 sets of
2x Power Snatch + 2x Overhead Squat
Rest as needed.
"Blitzen" Workout

5 Rounds:
20/15 Calorie Row/ Assault Bike
10 Thrusters 50/35kg
Shoulder Press 4x8 Strength

Shoulder press 4x8
-varaa 2 toistoa
-tauko 90-120s.
"DelighT" Workout

AMRAP 18:
12 Box Jump
12 Deadlifts 70/45kg
9 Lateral Barbell Burpees
9 Hang Power Cleans 70/45kg
6 Strict Pull-ups
6 Push Jerks 70/45kg

Light Option
EMOM18

8-10 Box Jump
8-10 Deadlift
5-8 Lat barb burpee
5-8 Hang POwer Clean
3-6 Strict P-U
Rest

Need a training program?

Deadlift Strength

Hang Clean Strength

21-15-9 Workout

CFPORVOO Split jerk week 7 Strength

CFPORVOO GYMNASTY COMPLEX 9 Workout

21-15-9: Swingi / Burpee♥ Workout

Power Snatch & Overhead Squat Strength

"Blitzen" Workout

Shoulder Press 4x8 Strength

"DelighT" Workout