Buy in:
120 total Meter Single Arm OH Carry @24/16kg (60 Meters each side)
Then,
3 Rounds of:
25 Push-ups
10 Strict Chin-ups
Then,
120 total Meter Single Arm OH Carry @24/16kg (60 Meters each side)

Rx+: 30 Hand Release Push-ups, 15-20 Strict Pull-ups
TIME CAP = 16:00.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Banded Ankle Distractions
20 Alt. Deadbugs
-Rest as Needed b/t Sets-