Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

1 RM in front squat
Murph Workout

”Murph”

1609m juoksu
100 leuanveto
200 etunojapunnerrus
300 ilmakyykky
1609m, juoksu

Skaalaukset siten että selviät treenistä hyvin. Voit tehdä 3/4, 1/2, 1/3 tai 1/4 matkan!

suosittelemme painoliivin käyttöä
"Resurrection" Workout

PartnerWOD, "I Go, You Go", 40min AMRAP:
20 Box Jump,
20 STOH (40/30kg),
20 Pull-Up,
20 Push-Up
Back Squat 6x4 Strength

Back Squat 6x4
Push press 5x4 Strength

Push press 5x4
Back squat 3x1 Strength

Find your 1RM
Nancy Workout

Accessory

3x
10/10 Step down
15 Heel elevated goblet squat
10/10 Bulgarian split squat
Wod

5 RFT

Run 400m
15 Overhead Squat, 42,5 Kg / 30 Kg

TC: 21 min

"Nancy"

Five rounds for time of:

Run 400m
15 Overhead Squat, 95 lbs / 65 lbs

Done: 9.06.2023
Snatch 2RM Strength

Find your 2RM Snatch
Open Gym Workout

Open Gym of Saturday
Winter War laji 4 Workout

50 DU
5m käsilläkävely
X4

Need a training program?

Front squat Strength

Murph Workout

"Resurrection" Workout

Back Squat 6x4 Strength

Push press 5x4 Strength

Back squat 3x1 Strength

Nancy Workout

Snatch 2RM Strength

Open Gym Workout

Winter War laji 4 Workout