Every 2min for 12min (6 sets)

Front Squat x 2-3 reps
(Increase from last week)

For time:

21 Burpees
15 Thrusters 50/35kg
9 CTB
800m Run
9 CTB
15 Thrusters
21 Burpees

Partner WOD "I Go, You Go"
8min AMRAP:
12 Pull-Up,
24 Box Jump,
rest 5min.

8min AMRAP:
12 Thruster (40/25kg),
12 Bar over Burpee

EMOM 10 burbee box jump overs and tng DLs
Alternating movements

8 burbee box jump overs
6 tng DLs @60-70% of 1 RM ( please not more than that )

Against a 4min clock

500m row
20 Box jump overs
DU x max reps

Rest 4min.
Complete 3 sets

3 x tempaus maasta + 2 x riipusta

Weighted chest to bar pull up ( C2B ) 3x5

*Deload week

Repeat 4 times:
Min 1: Squat clean tng style 6-8 reps
Min 2: Bar facing burbees 10-15 reps
Min 3: Push-ups 5-10 reps
Min 4: Wall Climbs 2-4 reps
Min 5: Rest

• Pick a number in every movement which you can maintain every round. Don't be too greedy, quality first!

12 min EMOM snatch + overheadsquat.

Building the weight.

3×4 ub cleans (full) @ 65-70% of clean